Covering multiple age groups
Water sports for children and middle-aged people
Rowing, kayaking and dragon boat are aerobic exercises for full body exercise.
The water sports are mostly carried out in rivers, lakes, with fresh air and abundant sunshine. Being bathed by nature, it can effectively improve the cardiovascular and respiratory system functions of the human body, enhance the muscle strength of the whole body, regulate the balance of the nervous system, and improve the health level of the human body. The lung capacity of rowing athletes ranks first in various sports, up to 7000 ml. Some people call rowing lung gymnastics.